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Psychology-Based Coaching 

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung

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Whether you're navigating change, feeling stuck, needing an accountability partner or under pressure to perform - coaching provides the space to pause, reflect and move forward with purpose. Grounded in evidence and tailored to you, it’s designed to create real momentum.

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Why This Coaching is Different 

This isn't therapy.  Its not mentoring.  Its not a motivational prep talk.

 

This is coaching grounded in psychological science - a collaborative, forward-focused process that helps you build insight, take aligned action and create meaningful change. No quick fixes. No generic advice. Just a structured, supportive space to reconnect with what matters and move forward with clarity.

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For Individuals

You might be:

  • At a career crossroads, unsure what’s next

  • Feeling disconnected, depleted or directionless

  • Working through a life change or period of uncertainty

  • Wanting to build better habits, confidence and clarity

Coaching gives you the support and structure to clear what's in the way and take practical steps forward — with expert psychological insight.

 

For Leaders

You might be:

  • Leading through pressure, complexity or uncertainty

  • Stepping into a new role and navigating the stretch

  • Managing psychosocial risks, rising tension or team wellbeing

  • Facing burnout, performance challenges or interpersonal conflict

  • Wanting to lift your influence, impact or presence

Leadership coaching enhances clarity, supports confident decision-making, and builds a sustainable, human-centred approach to leadership.

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Explore the coaching options below to find the right fit for you.

Clarity Accelerator

$1,300

1,300

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A focused coaching package for those at a crossroads, feeling flat or needing a mindset reset. Designed to give you clarity, direction and an actionable next step.

Valid for one month

Valid for 1 month

2 x 60 min tailored coaching sessions

Targeted psychometrics (e.g. career, wellbeing, personality)

Personalised SHIIFTâ„¢ roadmap

Ongoing email support for an additional 2 weeks

Momentum Program

$1,200

1,200

Every month

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For individuals creating change, building new habits or seeking structure to stay on track.

Valid until canceled

2 x 60 min coaching sessions/month

Personality and wellbeing asessment

Optional psychometrics (e.g. learning styles, values)

Custom strategies and ongoing support

Ongoing email support

Resource recommendations (articles, books, podcasts)

Minimum 2 month commitment

Leadership Edge

$1,400

1,400

Every month

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For emerging or senior leaders navigating stretch, complexity, or team dynamics. Designed for those leading through pressure, change or psychosocial challenges.

Valid until canceled

2 x 60- min coaching sessions/month

Leadership profile and 360 degree feedback

Targeted psychometrics (e.g.EI, leadership style)

Stakeholder alignment sessions

Access to tools, frameworks and curated resources

Resource recommendations (e.g. articles, books, podcasts)

Priority email and phone support

Minimum 3 month commitment

Psychotherapy

For more information book a obligation free discovery call

Holistic Evidence-Based Approach 

As a registered Psychologist and Executive Coach with over 20 years of experience, I bring a unique blend of insight, empathy and strategy to every session.

 

Together we will use a range of tools to support your aspirations, including: 

  • The SHIIFT™ Model – a psychology based framework that helps you shift into clarity, aligned action and sustainable change​

  • Positive Psychology – to reconnect with strengths, meaning and motivation

  • Neuro-Linguistic Programming (NLP) tools – to shift limiting patterns and build more empowering mental habits

  • Cognitive and Behavioural (CBT) techniques – to work with unhelpful thinking and create behavioural change

  • Micro habits Design – to create sustainable, achievable change 

  • Whole-Person lens – because your leadership, wellbeing and life are connected

 

My Signature Framework: SHIIFT™

S – Self-Awareness: Cut through the unconscious noise 

H – Health: Align physical energy wtih mental clarity 

I – Interpretation: Shift stuck patterns and reclaim your story

I – Intention: Anchor in your values and take aligned action

F – Flexibility: See challenges differently and adapt with agility

T – Transformation: Turn clarity into consistent forward motion

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This isn’t a one-size-fits-all approach. It’s thoughtful, flexible and tailored—so the change you create is not just possible, but sustainable.

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Sessions are available virtually or in-person (depending on your location).

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